Mama Aromatherapy & Meditation
February 15, 2018 07:00PM
Can you use a mommy time out? Some time to be in silence and peace, while being supported by a group of other moms.
It's time to "mother the mother". It's time to take care of you.
Come join me for a four week session where I will guide you through Divine Sleep Yoga Nidra meditation enhanced by essential oils. This will be a time for you to chill, meditate, and connect with yourself and other moms in a sacred, supported space.
Divine Sleep has been used successfully to aid insomnia, stress, anxiety, depression,
trauma, pain, cardiovascular and numerous other health issues---none of which mom's deal with, right?
And, twenty minutes of Yoga Nidra is equated with three hours of sleep---so important for us sleep deprived moms.
Divine Sleep Yoga Nidra with essential oils, has the power to transform, heal and
rejuvenate you at your core levels.
Register by 2/14
Register a friend, by the same date, and get a gift!
There is nothing required of you but to lie down and listen. Doesn't that sound nice?
Class Dates: February 15, 22, March 1, & 8th
7 pm- 8pm
Fee: $80 for 4 week session
Wear comfy clothes and you can bring your favorite pillow, blanket and journal.