Mama Aromatherapy & Meditation
November 9, 2017 07:00PM
Can you use a mommy time out? Some time to be in silence and peace, while being supported by a group of other moms.
It's time to "mother the mother". It's time to take care of you.
Come join me for a four week session where I will guide you through Divine Sleep Yoga Nidra meditation enhanced by essential oils. This will be a time for you to chill, meditate, and connect with yourself and other moms in a sacred, supported space.
Divine Sleep has been used successfully to aid insomnia, stress, anxiety, depression,
trauma, pain, cardiovascular and numerous other health issues---none of which mom's deal with, right?
And, twenty minutes of Yoga Nidra is equated with three hours of sleep---so important for us sleep deprived moms.
Divine Sleep Yoga Nidra with essential oils, has the power to transform, heal and
rejuvenate you at your core levels.
There is nothing required of you but to lie down and listen. Doesn't that sound nice?
Class Dates: 11/9, 11/16, 11/30, 12/7
Fee: $80 for 4 week session
Wear comfy clothes and you can bring your favorite pillow, blanket and journal.